Posts Tagged #inspiration
Happy rebirth-day to me
I don’t know the actual date of my rebirth-day. It was a Monday, the day after Easter, 2012. I suppose I could easily google it, but I prefer to let the day float in time, tied forever to the anchor of Easter. I wanders through time the way the ancients believed a woman’s womb wandered in her body.
My rebirth day began like any regular day, only slowed down. It was so hard to summon the will to get up. I’m pretty certain my husband called goodbye from the hallway, heading in to work early. I made coffee for me, hot black tea for my daughter before she scooted off to high school. I sliced an apple, sprinkled it with cinnamon, ate listlessly.
I had a full day of deadlines ahead, but I was tired as I climbed the stairs to my attic office. When I walked, my leg throbbed. I couldn’t focus, and there was a tickle in my throat. Damned perimenopause. After working through lunchtime, I decided I should go to the doctor.
“I had a terrible charlie horse on Easter morning,” I told the receptionist. “It really hurts a lot. I need to get into see someone today, please.”
“Is it swollen? Red? Purple? Streaking?”
I looked again, but it wasn’t. It looked exactly like it had the evening before, when I’d rolled my yoga pant-leg up and asked my daughter if it LOOKED swollen. Cause I could see in the mirror: it did not. Like me, on the outside my calf looked normal. The hurts were inside.
“Dr. S has a slot Thursday at 3:30,” the receptionist offered. “Or call at 8 am tomorrow and we might be able to work you in same day.”
I felt defeated and suddenly tearful. Working from home, my bedroom was just across the hall from my office. I did something I never did. I laid down in bed, while the sun was shining bright in the sky.
I sank under the covers, felt so peaceful, amazingly peaceful. I began to drift off—and then, wham! I woke with a start, as if someone had shaken me. An insistent inner voice demanded that I go, now, to a doctor. Any doctor. By this time, my daughter was back from high school. I limped downstairs and asked her to please drive me to the urgent care. I was so exhausted I couldn’t have managed to get there. I felt numb.
In yogic philosophy, samskaras are pathways worn into your thought processes by repetition, like the ruts worn into a pasture by cows plodding to the barn at feeding time. Over and over, that trip to the barn. Conditioning. Samskaras can be positive, but most of us struggle with our negative ones. The ruts of repeated beliefs and behaviors are worn so deep. Change seems impossible. My samskaras—my willingness to turn away from my own pain, to ignore it, disown it, to discount my physical sensations and emotions—a path of not trusting my own body and mind—almost did me in.
At the urgent care, I got really lucky. They were slow, and I was seen quickly. The nurse who did the patient interview was thorough. After the question about family history of heart disease, when I said my father died from a heart attack in his mid-fifties, he made a note on his clipboard and excused himself from the room. Seconds later, he returned. “We’re not going to charge you, you need to get right to an ER. We think you are having a heart attack.”
“But I don’t have chest pain?”
“Tell the ER we suspect heart attack,” he repeated. “Have your daughter drive you straight there, so we don’t have to wait for an ambulance.”
It was, in fact, not a heart attack. My charlie horse was not due to potassium deficiency or even perimenopause, at least, not directly. It was due to deep vein thrombosis, thanks to the low-dose “safe” birth-control pills that were supposed to make me feel better. And the DVT had been throwing off clots, caught by my waiting lungs, slowly filling them. “Multiple pulmonary embolisms in all lobes,” the cardiologist said. “Usually, this is diagnosed on the autopsy table. Any one of those clots could’ve caused instant death. You’re very lucky to be alive.”
And so a new samskara was born on my rebirth-day. “Very lucky to be alive.”
I know now, I was always lucky to be alive. I just had been focused on the wrong things, avoiding confrontation, denying what was true, ignoring pain, smothering joy, trying to cover up pain instead of facing it. I’d had it wrong for so long. But that day, I began anew. “Very lucky to be alive.”
Old samskaras are persistent, though. My self-defeating ones haven’t gone away.
Turmoil falls like rain, slipping and sliding me into old familiar grooves. I pick myself up faster now, though. I let the rain wash over me. I even laugh at it sometimes, laugh at myself for slipping. I remember a summer day when I was with a dear friend, someone from this new lifetime. We were walking once, and got caught out in a deluge. I reflexively began to cover my head, futilely, looking for a place to run. Recoiling, I was trying to change the reality of the rain that was falling, reverting to old habits. He, on the other hand, laughed up at the sky, let the rain wash across his smile.
I felt a surge: I was lucky to be alive, in the rain, with my friend.
“Very lucky to be alive.”
We grow old, if we are lucky. Life hurts sometimes. Pain comes, uncertainty comes, loss comes. Sometimes it feels unbearable.
- This dewdrop world —
- Is a dewdrop world,
- And yet, and yet . . .
The Japanese poet Kobayashi Issa wrote that, after two of his children died when they were very small. He somehow found, even after such losses, beauty, and the will to go on. He too must have known he was lucky to be alive.
Life is hard, change is hard. I once thought perimenopause and my changing body and crumbling marriage were the end of me. That I was powerless, defeated. It seems almost comical now, looking back. Yes, my marriage ended, the imagined future I had hoped for ended with it. And yet—
“I’m lucky to be alive,” I think, with each pink bursting dawn, each deep breath, each morning’s first sip of hot coffee, each warm hug, each aching goodbye, each day and hour I get to live and write and walk and feel, the good feelings and the hard ones, too. Maybe someday I’ll wear away my old faithful, fearful samskaras with gratitude. Maybe someday my fears will dance hand in hand in the rain, smiling, laughing, transformed.
I’m still figuring out what comes next, and I accept I always will be figuring it out. Always falling down and getting up.
Always –“very lucky to be alive.”
Dear Tich Naht Hahn
Dear Tic Nat Hhan
Dear Thich Nhat Hanh,
I mislaid your address and even the foreign mystery of the spelling of your name in the explosion. The girls’ school papers and award certificates, sheet music, lithographs, photo albums, love letters from my father to my mother, jars full of buttons and odd screws, art supplies and tax records and all those BOOKS everywhere.
Some of the books were yours. They were plucked, charred but readable, from the ruins, and this thank you to you is long overdue.
How calming you were to me during this topsy-turvy time.
Ironically, it was another of your books, “Anger,” that boiled me over like a pot left too long on the stove, unattended. Or maybe I was a pressure-cooker, with a broken shut off valve? Either way.
The resulting fire burnt down my imagined future.
For several months afterward, I babbled and cried. Later, after reading “How to Love” and “How to Walk,” I slowly relearned essential life skills from the ground up, and you, Thich Nhat Hanh, were my patient invisible Occupational Therapist.
Now there are many mornings when my feet kiss the earth as I walk. How I wish you’d climb the forty steps to my little hermitage right now. We could meditate together, with Cordelia, my plump silver tabby.
It is far from Plum Village, but from my roof I can watch sunsets through the golden leaves of the survivor elm. You might wish to climb out there with me? Or maybe just sit beside the window, as the sun sinks in the west?
When you come, I will brew a cheerful cup of tea, and sing you a song about letting go of fear of the unknown, and you will join in on the second chorus, because it is a song I learned from you, dear teacher, who I have never met but from whom I learned to live again, step by step.
Warm up! Write eleven three-line poems about things you see right where you are, right now.
Eleven Miniature Poems, March 25, 2017
The cutting in the windowsill vase
is shooting out roots
but it cannot grow there forever
2 | Fur
Cordelia is striped, like a tyger burning bright
descendant of some fierce African wildcat
trapped now in domesticity
3 | iPhone
Black glass gleams like your eyes did
if I touch the screen it will light up with worlds and words and wayz
I think of the mirages on hot highways in summer
4 | Coffee
Bittering now, sitting alone on the ledge
waiting to be held again in my hands
longing to be swallowed in my mouth
5 | Highlighter
Neon-yellow, it seeks and finds what
should be remembered, the important bits
is the rest really forgettable? Unimportant?
6 | Quilt
Grape jelly purple, my round babies once
sighed and slept beneath you
Sometimes I see you breathe
7 | Berry
Stray, lost, dried-up scarlet berry
remnant of Christmas past
(it’s almost April)
8 | Postcard
Dear Mama, it begins
I’m feeling excited, it continues
I see it tremble in the window breeze
9 | Clothespin
Tiny clothespin, tiny strung line
I have hung memories on you
they shine on me every day
10 | Sketch
She’s playing the sonata forever
her left foot pedals, her fingers fly
I can still hear the music
11 | Lintbrush
Lurking like an aunt before the funeral
descending to pick away any flaws
I feel judged
I’m going to say it straight out. Somebody’s going to die tomorrow.
Actually, I’m sure, lots of somebodies will die, but there’s one in particular
that I’m thinking of tonight.
Nothing lasts forever.
Joy comes, and goes.
Seasons come, and go.
Grief comes and goes, too.
Whole countries, entire species,
blazing stars in the sky—
come and go.
Tomorrow the elm tree outside
my west-facing windows will be taken down.
Chain saws will whir and bite.
It will be fast, the end.
Tonight I’m saying goodbye.
I get it.
It’s become dangerous, the elm.
Too big for its place. It has to go.
It could hurt someone.
(Hurt is part of life)
Joy comes, and goes.
I will miss her outstretched limbs
reflecting in my morning coffee in summer,
I will miss her golden leaves in the fall.
She healed me, that tree.
I spent hours looking up at her.
I owe her a lot, I think.
I wish I could tell her:
She gave me the gift of learning to just be.
To laugh and cry and and let go of what was and be myself alone.
(Though I suppose I wasn’t ever really alone; she was there?)
I’ll carry her gift with me, planted like a seed
rooting in my heart.
I’m getting more comfortable with impermanence.
Better at letting go.
Better at grief.
It’s just a tree, after all,
a little piece of heaven,
patiently teaching me how to breathe in life.
It’s your birthday, Mama. In the picture you’re about 12 or 13, but you did headstands for as long as I can remember. When I was a teenager, I lived in fear of your doing one when a friend was over. The other mothers didn’t do things like that.
I’m beginning at last to see you more fully, twenty-five years after your last earthly birthday. A truer picture emerges as I learn more about life, about myself—maybe it’s you coming clear or maybe it’s me? But the veils are falling away.
For a long time, I kept my memories of you behind those veils, blurring the edges and obscuring the painfully sharp details. The veils were garnet-colored, the blood-red of your birthstone. Looking at you through them softened the memories of you, made them pink and pretty as a sunset, and as distant.
The summer I was eighteen your anchoring roles were torn away. Your last baby (me) off to college. And then: Dad died. I still remember the grief, suffocating and thick as the August air. Suffocating because we were locked into pretending to be strong and calm, you and I.
At exactly the age I am today, you became a widow. And all these years later, I am a divorced woman. Funny how both of us emerged from long marriages, newly single at the same age. I feel a new kind of kinship with you. I guess our relationship isn’t over, is it? It’s true what they say: the people you love live on in your heart.
As I find myself, I unearth pieces of you, and you continually surprise me, Mama. You are not all fierce hugs and pots of vegetable soup, not just chewy raisin-oatmeal cookies and games of cribbage and piles of books and papers everywhere, though I see you in my mail stacks and my habit of saving the tiniest bits of leftovers.
I also find your “hot-spit” spirit in the shards of my anger, I find your ancient wounds, and mine, in my middle-of-the-night panics. I hear your voice sometimes in my dreams, and in shrill of my own voice, when I lose patience and boil over. Oh, I am fine, Mama. More than fine. Like you, I’m resilient and now: I don’t have to pretend to be ever-strong and ever-calm. I can just be me, roiling emotions and all.
The last gifts you gave me are the ones I’ve spent the last couple years opening. Remember that night in the kitchen after your chemotherapy, in the window of time before you grew queasy, how you and I sat and you told me some things that maybe you never told anyone else, because I needed to know them? Or maybe you told others, it doesn’t matter. You gave me what I needed to figure myself out. I didn’t quite know what to do with most of what you shared; I was embarrassed by your shame at your human failings. My own baby was stirring in my belly, and somehow I thought it best to push difficult things aside. Pretend it was all okay. I was afraid, you see.
I told you not to worry about the things you’d shared, things that were hard for you to say. Personal things, confessions of your weaknesses. I dismissed them all away with a rushed out thank- you-for-telling-me. I put those precious words, the evidence of your humanness, your stumbles and triumphs that were just you and not my mother, into the bottom of my very deepest brain-drawer when you died. And I pretended I was ever-strong, ever-calm. I was carefully incurious.
Silly, blind me. You meant to give me a shortcut, didn’t you? You were trying to let me know: it’s okay to be human, that falling apart—happens sometimes. That the key is trusting, and sharing, and connecting. Getting up, and forgiving yourself for falling.
And all of that starts with not pretending to be strong or calm when you are not. It means not pretending at all. It was like in the Wizard of Oz, when Dorothy realizes she’s had the power to go home all along. Pretending to be what we are not, to deny who we are, drives us into very lonely territory.
This year, I finally learned how to do a headstand. Like mother, like daughter.
I’m so glad, Mama, that you are still here, in my heart, while I figure things out.
“under loss and under hard words,
under your heart,
it doesn’t matter. They can live forever.”
I think there are some feelings that are like thistles, that’s why Erdrich’s poem and the thistles along the sidewalk speak to me like an old friend as I ponder how some losses, some griefs, some pointy bits of the past never do entirely smooth over or disappear.
They simply die back for a while, and you think they are gone. Then you’re innocently snapping a photo, minding your own business, and they come back—sharp as ever.
But they are beautiful, thistles are. They endure for a reason.
You can read her whole gorgeous poem here:
Last year evaporated.
filled to the brim and
poured over the edges
leaving December behind.
The beauty and the un-beautiful
time escapes like steam from a kettle
screaming with possibilities
I want to find more magic.
I am digging.