Posts Tagged #relaxation
Fastwrite prompt from a recent writing workshop:
Take a deep breath. Let it out slowly. Feel your shoulders relax.
Remember a time you were held, and rocked. Or a time you held someone, and rocked them. Any time you felt safe, held.
Begin there. Write for 7 minutes, focusing on the sensations, the moment.
Here’s what came up for me:
Sea-salt air hammock snugged around my sturdy body
little me in my chlorine-bleached Speedo
rope-web diamonding my solid thighs
Kennebunk sun, north sun
light as a cotton sweater on a cool morning
swaying, swaying, swaying, swaying away
Gulls overhead blue sky then pines then smoke bushes
green gaze rolling like a marble in the swing, swing
springs of the hammock singing along with my
Nonsense syllables wiggling toes and goosebumps
Queen Anne’s lacy head tickling my back
shivering me in the carrot-scented breeze
Summer waning, sliding swaying
far off a tractor growls in the Ricker’s potato fields…
at the fringe edge of the forest, a deer watches, dark eyed.