Archive for category yoga
Fastwrite prompt from a recent writing workshop:
Take a deep breath. Let it out slowly. Feel your shoulders relax.
Remember a time you were held, and rocked. Or a time you held someone, and rocked them. Any time you felt safe, held.
Begin there. Write for 7 minutes, focusing on the sensations, the moment.
Here’s what came up for me:
Sea-salt air hammock snugged around my sturdy body
little me in my chlorine-bleached Speedo
rope-web diamonding my solid thighs
Kennebunk sun, north sun
light as a cotton sweater on a cool morning
swaying, swaying, swaying, swaying away
Gulls overhead blue sky then pines then smoke bushes
green gaze rolling like a marble in the swing, swing
springs of the hammock singing along with my
Nonsense syllables wiggling toes and goosebumps
Queen Anne’s lacy head tickling my back
shivering me in the carrot-scented breeze
Summer waning, sliding swaying
far off a tractor growls in the Ricker’s potato fields…
at the fringe edge of the forest, a deer watches, dark eyed.
We choose how we see things.
An intention towards love rather than reactions from fear can change everything.
A very dear friend asked how I liked my new place.
“It’s like I’m on vacation,” I wrote back. “But underneath it all seems wrong. I’m a little afraid. It’s like the vacation will end soon, and I have no home to return to.”
“Give it time,” he messaged back. “I’ve come to believe home is now.”
Home is now? What the hell does that mean? I bristled, feeling tender and somewhat dismissed by his words. But I’ve learned a thing or two. Some tricks. I breathed in love and breathed out fear. I thought how the words would sound in my ears, if he were right here: I felt a wave of kindness, and relaxed into the warmth of it. Nope. They still stung a little, those words, stung deep in my heart. And yet, they stayed with me for weeks, like a burr stuck to my pant leg.
Home is now. I couldn’t shake the phrase. Home is now. I gave it time. The words stopped stinging.
Home is such a loaded word for me, laced with longing and fed by a raging torrent of old griefs bottled up inside. Home is explosive, a trigger word, and my friend knew that about me. Home reminds me of the gaping hole in my heart that is exposed when I try to relax sometimes but cannot. It’s the empty place inside, the void I’ve talked through with therapists and moved through with yoga teachers and breathed through in meditation. Home reminds me of the mortar that’s missing in my foundation, that I’ve tried to tuckpoint by reading book after book about healing and trauma, tried to drown with another glass of wine.
Home is the word one yoga teacher liked to use in final relaxation, saying in a sweet calm voice to settle in and find a memory of a time you felt safe and home—relax there, she said. But I had to pretend-relax, because a flooding of panic started up, gushing unexpectedly, like it does. I am (usually) good at pretending to be calm, I learned very early and practiced often.
And as my heart raced in the dim light of the studio, I heard a chorus of old voices, judging voices. “The only thing wrong is YOU,” the voices insist. “You’re being dramatic. It’s all your imagination.”
The flooding inevitably washes drowning girl out into the open, and plain old a-little-lost-anxiety rises up into a nightly tide of bad dreams. She won’t let me sleep, waking me insistently with her thrashing, screaming like a gull in a squall.
In the dim five o’clock light I thought of my friend’s words, of non-judgment, of kindness—I thought of all my friends, how they hold me when I most need holding. Selfishly, I tired of drowning girl’s relentless need of me. I felt fearful everyone else would tire of me, as I tired of her. I was plain tired that night, honestly.
But I have my tricks now, I do. I breathed in love and breathed out fear and I threw her the first line that came. “Home is now,” I told her, in that same tone my mother would use when she’d hand me a cherry dum-dum pop and tell me to hush up. “Home is now,” I repeated, softer, and felt her relax a little, felt her heart, my heart, our heart, slow to a steady rhythm. The birds outside sang and we fell sleep for an hour.
“Home is now,” I recited later, as I walked my new neighborhood feeling drizzle on my skin.
“Home is now,” I repeated the next day, while passing my new coffee shop, my new library, my new favorite pizza place with that amazing kale salad. I repeated it while I did yoga, and while I washed the dishes. Sometimes during the repeating of this new mantra, drowning girl would break through, protesting, thrashing. “Yes, I hear you. Home is now,” I said.
I said it again as I entered the cool green tunnel of the woods near my house last night. The woods always lull her into calm. She watches for the deer to come, and this dusky evening they appeared like ghosts from the past, here one moment, gone the next, a pair of slender yearlings, big-eyed and watchful. Drowning girl watched them watching us, her eyes wide the way only a seven-year-old’s can be.
Later, scrolling through the news, I felt her paddling around about uncertainties and realities—about health care, about the environment, about hate, about people getting sick, losing people you love—about dying. Hard things happen, every damn day. Good things happen, too. I try to make her see the good things as well. Everyday I walk with her, show her the rusting buildings that look like castles against the blue sky and weeds finding places to grow in the middle of a parking lot. I stop to smell lavender and lemon balm, to smile at babies in strollers. I try to prove her how beautiful it all is, this home, this now.
She’s stubborn, drowning girl is. She swims in sucking pull of the past, looking for home. When? she asks me, over and over. When will we be able to relax? When will we be home? I take her to yoga, to meetings. I take her everywhere now. I left her alone too long.
She wears me out with her questioning, the way any anxious seven-year-old would. But she’s stuck with me, and I with her. Slowly and with the help of practices and friends—my wise and warm amazing friends—I am learning to look at her with love, learning to tell her, kindly but oh-so firmly, that I understand when she is afraid. That it is okay. That I will not let her go through this life alone. I tell her I will always stay here with her, that she isn’t alone in the darkness of the past. No one will hurt her now that I’m here.
She’s home. And home is now, and now is—everything.
I’ll just keep saying it, until she believes it too.